[Answered]: 1 What is mindfulness

1 What is mindfulness? 2.2 How can mindfulness help you? 2.3 What seems like the most challenging part of being mindful? 2.4 What situations used to make you feel stressed, anxious, or afraid that you can now use mindfulness strategies to ease your anxiety? Choose four of the below negative situations and your new positive response. COVID-19. Fitting in. Peer pressure. Subject Choices. Fear of failing. Argument with friend. Not getting on to a specific sports team. Not achieving the grades that you want. table[[,1,2,3,4],[Negative Situation,,,,],[Positive Response,,,,]] (8)