[Verified Answer]: Which of the following recommendations are…

Which of the following recommendations are the BEST option for fueling for a workout? Options are used only ONCE, and not all options are used. Group of answer choices Dylan is doing strength training for less than 60 minutes [ Choose ] 250-500 calories every 30-45 minutes, No fluids 100 calories of high-fat foods Water only Protein, Fat, and Complex carbohydrates, Sports/electrolyte drink 50-100 calories every 45-60 minutes & Water Protein Shake Quality Snack (Older research would state this should consist of protein and simple carbohydrate) & Water Dilsad woke up at 6 am and is currently doing his long rune this morning which will take 2.5 hours. [ Choose ] 250-500 calories every 30-45 minutes, No fluids 100 calories of high-fat foods Water only Protein, Fat, and Complex carbohydrates, Sports/electrolyte drink 50-100 calories every 45-60 minutes & Water Protein Shake Quality Snack (Older research would state this should consist of protein and simple carbohydrate) & Water Diana just completed her workout